8 Tips for Relaxation
Relaxation helps to restore mind and body functions. If relaxing doesn't come naturally to you, then you may want to explore relaxation techniques.
Relaxation techniques are a great way to help the mind and body recover from stress. They are also an excellent coping mechanism for stressful periods in life. Relaxation is not only about feeling content or at peace but the process of decreasing the effects of stress on your mental and physical wellbeing. Relaxation techniques may not make your stressors go away but they can certainly offer you a well-deserved mental break from worrying, and this can help you to regain control and focus, in turn building your resilience and ability to overcome challenges.
There are many relaxation techniques for you to explore. You may find simply closing your eyes and listening to music can help or maybe switching off your devices for a quick break from technology. Maybe you would like to go one step further and explore mindfulness and meditation?
If these suggestions are not for you, then worry not! Keep exploring and trying new relaxation techniques until you find something that works for you. Relaxation may look different from one person to the next because we are unique!
To get you started on your journey to relaxation, why not try Mind.org's relaxation tips in the video below. You can also head to https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/ for more information.