What is Mindfulness?
Mindfulness
Finding Calm in the Present: An Introduction to Mindfulness
Mindfulness is the practice of gently bringing your attention to the present moment, without judgment. It’s about noticing your thoughts, feelings, and bodily sensations while letting go of worries about the past and anxieties about the future.
Practicing mindfulness is a powerful tool for managing stress and moments of panic. It helps you steady your breathing, calm your nervous system, and focus on what you can control, leading to greater mental wellbeing.
How Can You Practice Mindfulness?
Mindfulness isn't one-size-fits-all. It can be practiced in many ways to suit your personality. Here are a few examples:
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Mindful Breathing: Simply focusing your attention on the sensation of your breath moving in and out of your body.
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Body Scan: Mentally scanning your body from head to toe, noticing any areas of tension and gently trying to release them.
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Mindful Movement: Engaging in physical exercise like walking or yoga, paying full attention to how your body moves and feels.
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Creative Mindfulness: Losing yourself in a creative activity like drawing, painting, or playing music.
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Grounding Activities: Using your five senses to connect with your immediate environment (e.g., noticing five things you can see, four you can touch).
Explore Our Mindful Activities
Ready to give it a try? Explore the resources in this section to find guided activities and techniques. You'll also see that mindfulness is a key part of total wellbeing—you'll find mindful activities woven into our sections on Self-Awareness, Creativity, and Be Active, too!