Shadow Work
The shadow self is the side of ourselves that we often try to ignore but can’t! It may show itself as low self-esteem, fear, or anxiety, through your actions and reactions.
Shadow work is a process of getting to know and accept all aspects of ourselves and our personalities, through self-reflection.
It is natural to want to hide our shadow self, but it is important to acknowledge that it is there, as an act of self-love.